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Building Resilience - 90 minute workshop

How resilient are you?

All of us experience times of stress, loss, failure or trauma in our lives. But how resilient we are in these times has a significant impact on our wellbeing and recovery times.

Largely we cannot choose what happens to us, but in principle we can choose our attitude to what happens. In practice it's not always easy, but one of the most exciting findings from recent research is that resilience, like many other life skills, can be learned.

In this session the group will have the opportunity to examine up to ten strategies that can maximise personal resilience and share some of their own. Some are quick and easy to implement and others will require practice and time to perfect.

Topics that will be examined include:

  • Thinking creatively & flexibly
  • Self-esteem
  • Efficiency and taking back control
  • Optimism
  • Your relationship with stress
  • Decision making
  • Asking for help
  • Dealing with conflict

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  • These workshops are intended for all staff from all levels to attend...
  • 10 staff would be a minumum these workshops are aimed at large groups
  • A workshop costs £250
  • Workshops can be delivered across the UK (although there may be some additional travel costs associated depending on the location)

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